Coach Karen Parnell creates training plans for aquabike athletes of all performance levels. I’m very happy she offers a 10% off coupon for all her training plans to our little aquabike community.

Use the coupon code CHILITRI10 for 10% off Final Surge or TrainingPeaks plans for your aquabike specific training plan!

 What do you get in Coach Karen’s aquabike training plans?

• 12-23 week training plan especially for aquabike races for your preferred race distance
• Unlimited email access to your coach
• Free strength and conditioning guide for triathletes
• Free “How To Use Your Training Plan” and “Swim drills” guides
• Training zones using Power, Heart Rate or RPE
• Includes race specific sessions such as open water swimming sets and Brick sessions
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require
• Kick off Email: During checkout, you can check a box to share your email address with Coach Karen. By selecting this – I will be able to send you an introduction/kick off email with key hints/tips & your free strength and conditioning guide.

Depending if you have a power meter on your bike, the training plans are available power based or heart rate based.

No matter if you want to become Aquabike World Champion in your age group or you want to finish your first ever aquabike race. You will find the right training plan for your performance level.

Don´t forget to use the coupon code CHILITRI10 for a 10% discount on TrainingPeaks and Final Surge plans.

About Final Surge & Training Peaks

Our little training plan finding tool above will leed you to Karen’s training plans which you can find on both platforms, Final Surge and Training Peaks. Both of them are powerful tools to optimize your training and achieve personal goals. The platform’s detailed tracking and analytics tools offer valuable insights into an athlete’s progress, helping them identify areas for improvement. They also integrate seamlessly with popular fitness devices and apps, making it easy for athletes to sync their data and track their workouts automatically. The platforms also facilitates direct communication with coaches, ensuring athletes receive timely feedback and adjustments to their plans when needed.

While Training Peaks is the more established and popular platform which is already used by many athletes, Final Surge has many features included in the free membership which are only available for premium members at Training Peaks.

About Coach Karen

Karen Parnell is a Level 3 British Triathlon and IRONMAN Certified Coach, WOWSA Level 3 open water swimming coach,  80/20 Endurance certified coach and NASM Personal Trainer and Sports Technology Writer.

Karen is currently studying for an MSc in Sports Performance Coaching at the University of Stirling.

Alongside the Aquabike World training plans she also coaches a very small number of athletes one to one for all aquabike and triathlon distances, open water swimming events and running races. You can email her for details and availability at Karen.parnell@chilitri.com

See https://chilitri.com/testimonials for sample client feedback.

Free Aquabike Training Plan for Premium Members

If you sign up for a Premium Membership here on Aquabike.World, you will get a free aquabike training plan, either for standard, half or full distance aquabike races (you’ll get the download links sent by email after your registration/upgrade). Of course, a pdf training plan cannot provide many of the benefits of a training plan on Final Surge or Training Peaks, but it is certainly a great way to start with some structured training.

And of course there are many more benefits, if you sign up for a premium membership – find out more.

I am really excited to have an experienced coach like Karen supporting this still young multisport discipline and helping aquabike athletes to reach their goals. And I’m sure his support will be appreciated by the small but growing aquabike community!